Too often we feel like we’re not good enough. In an age of social media, this happens even more because people tend to share their success more often than their struggles. It can make you feel inadequate and question whether you belong or have something worth sharing.
If these sentiments feel a bit too familiar, then you’re perfectly normal. Seriously. Many people, including me, regularly feel this way. So I want to explain why this happens in more depth and share how I’ve learned to manage these feelings.
Self-doubt is very real, even from the people you would never expect it from. For example, Maya Angelou said, “I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.'” Tom Hanks has said “No matter what we’ve done, there comes a point where you think, ‘How did I get here? When are they going to discover that I am, in fact, a fraud and take everything away from me?'”
If these two legends genuinely feel this way, then we have to realize that no matter how much we accomplish, this feeling will stay with us.
The same thing happens in education. Your colleagues may have known you for years and may not acknowledge your achievements because again, humans have a tendency to take for granted what we’re familiar with. Instead we focus on all the things we’re not or still have to do. It’s hard not to internalize how others see us, but we need to be in control of your own self-image.
Sometimes we feel that we have to wait until we get to some unrealistic achievement level (that’s mainly in our head) and keeps getting farther away. But what you have to remember is that if you can help someone else, do it. Sure, others might know more than you, but it doesn’t mean you can’t make a difference for someone else.
Also, let’s try to be more open about our struggles so we give people more complete representations that help people maintain better perspective.